/* =========================================================
   Health Reset Method — Design System v3
   Editorial + premium. Warm ivory, near-black, terracotta,
   soft blue. Fraunces display serif + Inter UI.
   ========================================================= */
:root{
  --ivory:#FAF9F7; --beige:#F1EEE8; --beige-2:#E9E4DC; --card:#FFFFFF;
  --ink:#202020; --muted:#6F6B63; --line:#E7E1D6;
  --accent:#C96F4A; --accent-deep:#B25A38; --accent-soft:#F5E4DA;
  --blue:#8FA9B8; --blue-soft:#E8EEF2; --blue-deep:#5F7E91; --charcoal:#28241F;
  --serif:"Fraunces", Georgia, "Times New Roman", serif;
  --sans:"Inter", system-ui, -apple-system, "Segoe UI", Arial, sans-serif;
  --r-lg:20px; --r-md:12px; --r-sm:8px;
  --sh-sm:0 1px 2px rgba(28,28,28,.05),0 6px 18px rgba(28,28,28,.05);
  --sh-md:0 4px 12px rgba(28,28,28,.07),0 18px 44px rgba(28,28,28,.12);
  --sh-lg:0 10px 30px rgba(28,28,28,.12),0 34px 80px rgba(28,28,28,.20);
  --maxw:1200px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:var(--sans);color:var(--ink);background:var(--ivory);line-height:1.62;-webkit-font-smoothing:antialiased;font-size:16px}
img,svg{display:block;max-width:100%}
a{color:var(--accent-deep);text-decoration:none}
a:hover{color:var(--accent)}
h1,h2,h3,h4{font-family:var(--serif);color:var(--ink);line-height:1.12;letter-spacing:-.3px;font-weight:520}
p{margin-bottom:1em}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 26px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:9px;background:var(--ink);color:#fff!important;font-weight:600;font-size:14.5px;padding:13px 24px;border-radius:999px;border:1px solid var(--ink);cursor:pointer;transition:all .2s ease;font-family:var(--sans)}
.btn:hover{background:var(--accent-deep);border-color:var(--accent-deep);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--ink)!important;border-color:#CBC4B8}
.btn.ghost:hover{background:var(--ink);color:#fff!important;border-color:var(--ink)}
.btn.sm{padding:9px 18px;font-size:13.5px}
.btn.lg{padding:16px 32px;font-size:15.5px}
.btn.block{width:100%;justify-content:center}

/* ---------- Header / nav ---------- */
.site-header{position:sticky;top:0;z-index:80;background:rgba(248,246,242,.9);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:72px;gap:18px}
.brand{display:flex;align-items:center;gap:12px;color:var(--ink)}
.brand .mark{width:32px;height:32px;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--serif);font-weight:700;font-size:15px}
.brand .name{font-family:var(--serif);font-weight:600;font-size:21px;letter-spacing:-.3px}
.nav{display:flex;align-items:center;gap:2px}
.nav-item{position:relative}
.nav-item>a{display:flex;align-items:center;gap:6px;padding:10px 14px;border-radius:999px;color:var(--ink);font-size:14.5px;font-weight:500;transition:all .18s}
.nav-item>a:hover,.nav-item>a.active{background:var(--beige);color:var(--ink)}
.nav-item>a .caret{font-size:9px;opacity:.55;transition:transform .18s}
.nav-item:hover>a .caret{transform:rotate(180deg)}
.dropdown{position:absolute;top:calc(100% + 10px);left:0;min-width:300px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--sh-md);padding:10px;opacity:0;visibility:hidden;transform:translateY(8px);transition:all .2s ease;z-index:90}
.nav-item:hover .dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.dropdown a{display:block;padding:8px 12px;border-radius:9px;color:var(--ink);font-size:14px;font-weight:500}
.dropdown a:hover{background:var(--accent-soft);color:var(--accent-deep)}
.nav-cta{display:flex;align-items:center;gap:10px}
.search-btn{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .18s;color:var(--ink)}
.search-btn:hover{border-color:var(--ink)}
.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:10px;font-size:20px;width:44px;height:44px;color:var(--ink);cursor:pointer}
@media(max-width:1020px){
  .nav{display:none;position:absolute;top:72px;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;padding:14px;box-shadow:var(--sh-md)}
  .nav.open{display:flex}
  .nav-item>a{justify-content:space-between}
  .dropdown{position:static;min-width:0;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;border-top:1px solid var(--line);border-radius:0;padding:6px 0 6px 12px;display:none}
  .nav-item.open .dropdown{display:block}
  .menu-toggle{display:block}
  .nav-cta .btn{display:none}
}

/* ---------- Hero ---------- */
.hero{position:relative;overflow:hidden;background:var(--beige)}
.hero-inner{position:relative;display:grid;grid-template-columns:1fr 1.05fr;gap:60px;align-items:center;padding:88px 26px 84px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:11px;letter-spacing:3px;text-transform:uppercase;color:var(--accent-deep);font-weight:700;margin-bottom:20px;background:var(--accent-soft);padding:7px 14px;border-radius:999px}
.hero h1{font-size:62px;line-height:1.02;margin-bottom:22px;letter-spacing:-1.4px}
.hero h1 em{font-style:italic;color:var(--accent-deep)}
.hero .lead{font-size:18.5px;color:var(--muted);max-width:480px;margin-bottom:30px}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap}
.hero-note{margin-top:30px;display:flex;gap:30px;flex-wrap:wrap}
.hero-note .stat{font-family:var(--serif);font-weight:600;color:var(--ink);font-size:20px}
.hero-note .stat small{display:block;font-family:var(--sans);font-weight:400;font-size:12px;color:var(--muted)}
@media(max-width:900px){ .hero-inner{grid-template-columns:1fr;padding:56px 26px} .hero h1{font-size:42px} }
.hero-photo{border-radius:24px;overflow:hidden;box-shadow:var(--sh-lg);position:relative;aspect-ratio:4/3.4}
.hero-photo img{width:100%;height:100%;object-fit:cover}
.hero-badge{position:absolute;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);border:1px solid var(--line);border-radius:14px;box-shadow:var(--sh-md);padding:12px 16px;display:flex;gap:12px;align-items:center}
.hero-badge .ico{width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent-deep);font-size:17px}
.hero-badge b{font-family:var(--serif);font-size:16px;color:var(--ink);display:block;line-height:1.2}
.hero-badge small{color:var(--muted);font-size:12px}
.hb-1{top:18px;right:-16px;animation:float 6s ease-in-out infinite}
.hb-2{bottom:22px;left:-18px;animation:float 7s ease-in-out infinite 1s}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
@media(max-width:900px){ .hb-1{right:8px} .hb-2{left:8px} }

/* ---------- Sections ---------- */
section{padding:84px 0}
.sec-head{max-width:620px;margin-bottom:40px}
.sec-head .kicker{font-size:11px;letter-spacing:3px;text-transform:uppercase;color:var(--accent-deep);font-weight:800;margin-bottom:12px}
.sec-head h2{font-size:40px;margin-bottom:12px;letter-spacing:-.8px}
.sec-head p{color:var(--muted);font-size:16.5px}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
.band-beige{background:var(--beige);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.band-dark{background:var(--charcoal);color:#E0DCD4;border-radius:0}
.band-dark .sec-head h2{color:#fff}
.band-dark .sec-head .kicker{color:var(--accent)}
.band-dark .sec-head p{color:#A9A49B}

/* ---------- Paths (What do you want to do?) ---------- */
.paths{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.path{position:relative;border-radius:var(--r-lg);overflow:hidden;min-height:280px;display:flex;align-items:flex-end;box-shadow:var(--sh-sm);border:1px solid var(--line);transition:all .25s ease;isolation:isolate;text-align:left}
.path:hover{transform:translateY(-4px);box-shadow:var(--sh-md)}
.path .bg{position:absolute;inset:0;z-index:-1;transition:transform .6s ease}
.path:hover .bg{transform:scale(1.05)}
.path .bg img{width:100%;height:100%;object-fit:cover}
.path .shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(28,28,28,0) 32%,rgba(28,28,28,.74) 100%)}
.path .p-body{position:relative;padding:26px;color:#fff;width:100%}
.path .p-ico{width:46px;height:46px;border-radius:13px;background:rgba(255,255,255,.2);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.32);display:flex;align-items:center;justify-content:center;font-size:20px;margin-bottom:12px}
.path h3{color:#fff;font-size:26px;margin-bottom:6px}
.path p{color:rgba(255,255,255,.88);font-size:14.5px;margin-bottom:12px}
.path .go{display:inline-flex;align-items:center;gap:7px;font-weight:600;font-size:14px;color:#fff;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.4);padding:8px 16px;border-radius:999px}
.path .go:hover{background:#fff;color:var(--ink)}
@media(max-width:760px){ .paths{grid-template-columns:1fr} .path{min-height:230px} }

/* ---------- Featured recipes (large + small) ---------- */
.feature-recipes{display:grid;grid-template-columns:1.25fr 1fr;gap:22px;align-items:stretch}
.feature-main{position:relative;border-radius:var(--r-lg);overflow:hidden;min-height:460px;display:flex;align-items:flex-end;box-shadow:var(--sh-sm);border:1px solid var(--line)}
.feature-main .bg{position:absolute;inset:0;transition:transform .6s ease}
.feature-main:hover .bg{transform:scale(1.04)}
.feature-main .bg img{width:100%;height:100%;object-fit:cover}
.feature-main .shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(28,28,28,0) 40%,rgba(28,28,28,.8) 100%)}
.feature-main .f-body{position:relative;padding:28px;color:#fff}
.feature-main .f-cat{font-size:11px;letter-spacing:2.5px;text-transform:uppercase;color:rgba(255,255,255,.8);font-weight:700;margin-bottom:8px}
.feature-main h3{color:#fff;font-size:34px;margin-bottom:8px}
.feature-main p{color:rgba(255,255,255,.9);margin-bottom:14px}
.feature-side{display:flex;flex-direction:column;gap:22px}
.feature-sm{display:grid;grid-template-columns:170px 1fr;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;padding:10px;box-shadow:var(--sh-sm);transition:all .22s ease}
.feature-sm:hover{box-shadow:var(--sh-md);transform:translateY(-2px)}
.feature-sm .thumb{border-radius:12px;overflow:hidden;aspect-ratio:1/1}
.feature-sm .thumb img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}
.feature-sm:hover .thumb img{transform:scale(1.06)}
.feature-sm h4{font-size:17px;line-height:1.25;margin-bottom:4px}
.feature-sm .meta{font-size:12.5px;color:var(--muted)}
@media(max-width:980px){ .feature-recipes{grid-template-columns:1fr} .feature-main{min-height:380px} }
@media(max-width:560px){ .feature-sm{grid-template-columns:120px 1fr} }

/* ---------- Tools ---------- */
.tool-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:980px){ .tool-strip{grid-template-columns:1fr 1fr} }
@media(max-width:640px){ .tool-strip{grid-template-columns:1fr} }
.tool-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:26px;display:flex;flex-direction:column;gap:10px;box-shadow:var(--sh-sm);transition:all .22s ease}
.tool-card:hover{box-shadow:var(--sh-md);transform:translateY(-3px)}
.tool-card .icon{width:50px;height:50px;border-radius:14px;background:var(--blue-soft);display:flex;align-items:center;justify-content:center;font-size:21px;color:var(--blue-deep)}
.tool-card h3{font-size:20px}
.tool-card p{font-size:14px;color:var(--muted);flex:1}
.tool-card .mini-preview{margin-top:4px;background:var(--beige);border-radius:12px;padding:12px;display:flex;align-items:flex-end;gap:8px}
.tool-card .mini-preview .bar{flex:1;height:8px;border-radius:6px;background:#D8D1C4;overflow:hidden}
.tool-card .mini-preview .bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--blue));border-radius:6px}
.tool-card .mini-preview .pct{font-size:11.5px;color:var(--muted)}

/* ---------- Cards (generic + recipe) ---------- */
.grid{display:grid;gap:22px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:980px){ .grid-3,.grid-4{grid-template-columns:repeat(2,1fr)} }
@media(max-width:640px){ .grid-2,.grid-3,.grid-4{grid-template-columns:1fr} }
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;display:flex;flex-direction:column;transition:all .22s ease;box-shadow:var(--sh-sm)}
.card:hover{box-shadow:var(--sh-md);transform:translateY(-3px)}
.card .media{aspect-ratio:4/3;overflow:hidden;position:relative}
.card .media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.card:hover .media img{transform:scale(1.05)}
.card .body{padding:20px 22px 22px;display:flex;flex-direction:column;flex:1}
.card .cat{font-size:10.5px;letter-spacing:2.2px;text-transform:uppercase;color:var(--accent-deep);font-weight:800;margin-bottom:8px}
.card h3{font-size:20px;margin-bottom:8px;line-height:1.25}
.card p{font-size:14px;color:var(--muted);flex:1;margin-bottom:14px}
.read{display:inline-flex;align-items:center;gap:7px;font-weight:600;font-size:14px;color:var(--ink)}
.read:hover{color:var(--accent-deep);gap:11px;transition:all .18s}
.recipe-card{border-radius:var(--r-lg);overflow:hidden;background:#fff;border:1px solid var(--line);box-shadow:var(--sh-sm);display:flex;flex-direction:column;transition:all .22s ease}
.recipe-card:hover{box-shadow:var(--sh-md);transform:translateY(-3px)}
.recipe-card .media{aspect-ratio:4/3;overflow:hidden;position:relative}
.recipe-card .media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.recipe-card:hover .media img{transform:scale(1.05)}
.recipe-card .media .time-pill{position:absolute;top:12px;left:12px;background:rgba(255,255,255,.94);border-radius:999px;padding:5px 12px;font-size:12px;font-weight:700;color:var(--ink);box-shadow:var(--sh-sm)}
.recipe-card .body{padding:16px 18px 18px;display:flex;flex-direction:column;flex:1}
.recipe-card h3{font-size:18px;margin-bottom:6px;line-height:1.25}
.recipe-card .meta-line{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.recipe-card .meta-line .tag{font-size:11.5px;background:var(--beige);border:1px solid transparent;border-radius:999px;padding:4px 10px;color:var(--muted);font-weight:600}
.recipe-card .meta-line .tag.hl{background:var(--accent-soft);color:var(--accent-deep)}

/* ---------- Finder page ---------- */
.finder-hero{background:var(--beige);border-bottom:1px solid var(--line)}
.finder-hero .wrap{padding:64px 26px 54px}
.finder-hero h1{font-size:46px;margin-bottom:10px}
.finder-hero p{color:var(--muted);max-width:640px;font-size:16.5px}
.finder-shell{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-md);overflow:hidden;margin-top:30px}
.finder-search{display:flex;gap:12px;padding:22px 26px;border-bottom:1px solid var(--line);flex-wrap:wrap}
.finder-search input{flex:1;min-width:240px;padding:14px 18px;border:1px solid var(--line);border-radius:999px;font-size:15px;font-family:var(--sans);background:var(--ivory);color:var(--ink)}
.finder-search input:focus{outline:2px solid var(--ink);background:#fff}
.filter-groups{padding:18px 26px;border-bottom:1px solid var(--line)}
.fgroup{display:flex;flex-wrap:wrap;gap:10px;align-items:center;padding:9px 0;border-bottom:1px dashed var(--line)}
.fgroup:last-child{border-bottom:0}
.fgroup .flabel{min-width:150px;font-size:11px;letter-spacing:1.8px;text-transform:uppercase;color:var(--muted);font-weight:800}
.fgroup select{min-width:170px;padding:9px 12px;border:1px solid var(--line);border-radius:10px;font-size:14px;font-family:var(--sans);background:#fff}
.fgroup select:focus{outline:2px solid var(--ink)}
.chiprow{display:flex;flex-wrap:wrap;gap:10px;padding:18px 26px}
.chip{font-size:13.5px;border:1px solid var(--line);border-radius:999px;padding:8px 16px;background:#fff;color:var(--ink);cursor:pointer;transition:all .16s;font-weight:500}
.chip:hover{border-color:var(--ink)}
.chip[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:#fff}
.finder-results{padding:26px}
.finder-count{font-size:13.5px;color:var(--muted);margin-bottom:18px}
.finder-count strong{color:var(--ink)}
.result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:960px){ .result-grid{grid-template-columns:1fr 1fr} }
@media(max-width:620px){ .result-grid{grid-template-columns:1fr} }
.empty{text-align:center;padding:50px 20px;color:var(--muted)}
.empty .big{font-family:var(--serif);font-size:22px;color:var(--ink);margin-bottom:6px}

/* ---------- Tools (calculators) ---------- */
.tool-layout{display:grid;grid-template-columns:1fr 1.1fr;gap:28px;align-items:start}
@media(max-width:920px){ .tool-layout{grid-template-columns:1fr} }
.calc-form{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-md);padding:30px}
.calc-form h2{font-size:22px;margin-bottom:20px}
.field{margin-bottom:16px}
.field label{display:block;font-size:13.5px;font-weight:600;color:var(--ink);margin-bottom:7px}
.field input[type=number],.field input[type=text],.field select{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-size:15px;font-family:var(--sans);background:var(--ivory);color:var(--ink);transition:all .16s}
.field input:focus,.field select:focus{outline:2px solid var(--ink);background:#fff}
.field .hint{font-size:12px;color:var(--muted);margin-top:4px}
.radio-row{display:flex;flex-wrap:wrap;gap:10px}
.radio-row label{display:inline-flex;align-items:center;gap:8px;font-size:14px;border:1px solid var(--line);border-radius:999px;padding:9px 16px;cursor:pointer;background:#fff;font-weight:500;transition:all .16s}
.radio-row label:has(input:checked){background:var(--accent-soft);border-color:var(--accent);color:var(--accent-deep);font-weight:600}
.radio-row input{accent-color:var(--accent)}
.error{background:#F8E9E5;color:#8A3A2E;border:1px solid #F0CFC6;border-radius:12px;padding:13px 15px;font-size:14px;margin-bottom:14px}
.result-panel{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-md);padding:30px}
.result-panel h2{font-size:22px;margin-bottom:14px}
.big-num{font-family:var(--serif);font-size:54px;font-weight:600;color:var(--accent-deep);line-height:1}
.big-num small{font-size:15px;color:var(--muted);font-weight:400}
.result-row{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:14.5px;gap:12px}
.result-row:last-child{border-bottom:0}
.result-row span:first-child{color:var(--muted)}
.result-row b{color:var(--ink)}
.note{background:var(--accent-soft);border-left:4px solid var(--accent);border-radius:0 12px 12px 0;padding:14px 16px;font-size:13.5px;color:#6E3A26;margin-top:18px}
.note.amber{background:#F5EDDA;border-color:#C9A227;color:#6B4A08}
.meal-split{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:16px}
.meal-split div{background:var(--beige);border-radius:12px;padding:13px;text-align:center}
.meal-split b{display:block;font-family:var(--serif);font-size:19px;color:var(--ink)}
.meal-split small{color:var(--muted);font-size:11.5px}
.visual-explain{background:var(--beige);border:1px solid var(--line);border-radius:var(--r-md);padding:24px;margin-bottom:20px}
.visual-explain .ve-bar{height:12px;border-radius:8px;background:#fff;border:1px solid var(--line);overflow:hidden;margin:12px 0}
.visual-explain .ve-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--blue));border-radius:8px}

/* ---------- Recipe detail ---------- */
.recipe-hero{display:grid;grid-template-columns:1.05fr .95fr;gap:44px;align-items:center;padding:64px 26px}
@media(max-width:900px){ .recipe-hero{grid-template-columns:1fr;padding:40px 26px} }
.recipe-hero h1{font-size:46px;margin:14px 0 12px}
.recipe-hero .lede{color:var(--muted);font-size:16.5px}
.quick-info{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}
.quick-info div{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px;text-align:center;box-shadow:var(--sh-sm)}
.quick-info b{display:block;font-family:var(--serif);font-size:20px;color:var(--ink)}
.quick-info small{color:var(--muted);font-size:11.5px}
.nutri-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-top:14px}
.nutri-grid div{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px;text-align:center;box-shadow:var(--sh-sm)}
.nutri-grid b{display:block;font-family:var(--serif);font-size:21px;color:var(--ink)}
.nutri-grid small{color:var(--muted);font-size:11px}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:34px;align-items:start}
@media(max-width:900px){ .two-col{grid-template-columns:1fr} }
.panel{background:#fff;border:1px solid var(--line);border-radius:var(--r-md);box-shadow:var(--sh-sm);padding:26px;margin-bottom:22px}
.panel h2{font-size:21px;margin-bottom:12px}
.ing-list{list-style:none}
.ing-list li{padding:8px 0;border-bottom:1px dashed var(--line);font-size:15px}
.ing-list li:last-child{border-bottom:0}
.step-list{counter-reset:step}
.step-list li{list-style:none;counter-increment:step;position:relative;padding:0 0 18px 48px;font-size:15px}
.step-list li::before{content:counter(step);position:absolute;left:0;top:0;width:32px;height:32px;border-radius:50%;background:var(--accent-soft);color:var(--accent-deep);font-weight:700;display:flex;align-items:center;justify-content:center;font-family:var(--serif)}
.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}
.tag{font-size:12.5px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:6px 13px;color:var(--muted)}

/* ---------- Products ---------- */
.prod-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}
.prod{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:var(--r-md);padding:18px;background:#fff;box-shadow:var(--sh-sm)}
.prod .pname{font-family:var(--serif);font-weight:600;color:var(--ink);font-size:16px;margin-bottom:4px}
.prod .pwhy{font-size:13px;color:var(--muted);flex:1}
.prod .pbtn{margin-top:10px}

/* ---------- Wellness ---------- */
.path-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;display:flex;flex-direction:column;transition:all .22s ease;box-shadow:var(--sh-sm)}
.path-card:hover{box-shadow:var(--sh-md);transform:translateY(-3px)}
.path-card .media{aspect-ratio:16/10;overflow:hidden;position:relative}
.path-card .media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.path-card:hover .media img{transform:scale(1.05)}
.path-card .pbody{padding:18px 20px 20px;display:flex;flex-direction:column;flex:1;gap:6px}
.path-card h3{font-size:19px}
.path-card p{font-size:13.5px;color:var(--muted);flex:1}
.guide-toc{background:#fff;border:1px solid var(--line);border-radius:var(--r-md);padding:20px 24px;margin:22px 0;box-shadow:var(--sh-sm)}
.guide-toc h3{font-size:16px;margin-bottom:10px}
.guide-toc ol{padding-left:20px;font-size:14.5px}
.guide-toc a{color:var(--ink)}
.guide-toc a:hover{color:var(--accent-deep)}
.week-table{width:100%;border-collapse:collapse;font-size:14.5px;margin:14px 0;background:#fff}
.week-table th,.week-table td{border:1px solid var(--line);padding:11px 13px;text-align:left}
.week-table th{background:var(--beige);font-weight:700;color:var(--ink)}
.faq details{border:1px solid var(--line);border-radius:var(--r-md);padding:15px 17px;margin-bottom:10px;background:#fff;box-shadow:var(--sh-sm)}
.faq summary{font-weight:600;color:var(--ink);cursor:pointer;font-size:15px}
.faq details p{margin:10px 0 0;font-size:14.5px;color:var(--muted)}

/* ---------- Latest ---------- */
.latest-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:960px){ .latest-grid{grid-template-columns:1fr 1fr} }
@media(max-width:620px){ .latest-grid{grid-template-columns:1fr} }

/* ---------- Lead magnet ---------- */
.lead{background:var(--beige-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line);position:relative;overflow:hidden}
.lead-inner{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;position:relative}
@media(max-width:900px){ .lead-inner{grid-template-columns:1fr} }
.lead h2{font-size:38px;margin-bottom:12px}
.lead p{color:var(--muted)}
.lead-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:8px}
.lead-form input{flex:1;min-width:230px;padding:14px 16px;border:1px solid var(--line);border-radius:999px;font-size:15px;font-family:var(--sans);background:#fff}
.lead-form input:focus{outline:2px solid var(--ink)}

/* ---------- Footer ---------- */
.site-footer{background:var(--ink);color:#C9C4BB;padding:56px 0 36px;font-size:14px}
.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:34px}
.footer-grid h4{color:#fff;font-size:16px;margin-bottom:13px}
.footer-grid a{color:#C9C4BB;display:block;margin-bottom:8px}
.footer-grid a:hover{color:#fff}
.footer-bottom{border-top:1px solid rgba(255,255,255,.14);margin-top:38px;padding-top:20px;font-size:12.5px;color:#8F8A80}
.footer-bottom a{color:#B5B0A6;display:inline;margin-right:12px}
@media(max-width:860px){ .footer-grid{grid-template-columns:1fr 1fr} }

/* ---------- Breadcrumbs ---------- */
.crumbs{font-size:13px;color:var(--muted);padding:18px 0 0}
.crumbs a{color:var(--muted)}
.crumbs a:hover{color:var(--ink)}
.crumbs span{color:var(--ink)}

/* ---------- Reveal ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){ .reveal{opacity:1;transform:none;transition:none} .hero-badge{animation:none} }

/* ---------- Compatibility (legacy hub sections) ---------- */
.cover{width:100%;aspect-ratio:4/3;display:flex;align-items:flex-end;padding:16px;background:linear-gradient(150deg,#3A3A3A,#1C1C1C);color:#fff;position:relative;overflow:hidden;border-radius:var(--r-md)}
.cover.tall{aspect-ratio:2/3}
.cover.light{background:linear-gradient(150deg,var(--beige),var(--beige-2));color:var(--ink)}
.cover.green{background:linear-gradient(150deg,var(--accent),var(--accent-deep));color:#fff}
.cover .label{position:relative;font-family:var(--serif);font-weight:600;font-size:19px;line-height:1.3}
.cover .cat-badge{position:absolute;top:14px;left:14px;font-size:10.5px;letter-spacing:1.6px;text-transform:uppercase;font-weight:800;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);padding:4px 10px;border-radius:999px}
.hero-visual{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-md);padding:22px;display:grid;gap:12px}
.calc-preview{border:1px solid var(--line);border-radius:var(--r-md);padding:16px;background:var(--beige)}
.calc-preview label{font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);font-weight:700}
.calc-preview .val{font-family:var(--serif);font-size:24px;color:var(--ink);font-weight:600;margin-top:4px}
.calc-preview .bar{height:8px;border-radius:6px;background:#D8D1C4;margin-top:10px;overflow:hidden}
.calc-preview .bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--blue));border-radius:6px}
.finder{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh-md);overflow:hidden}
.finder-bar{display:flex;flex-wrap:wrap;gap:12px;padding:20px 26px;border-bottom:1px solid var(--line);align-items:flex-end}
.fgroup{display:flex;flex-direction:column;gap:6px}
.fgroup label{font-size:11px;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);font-weight:700}
.fgroup select,.fgroup input[type=text]{min-width:150px;padding:10px 13px;border:1px solid var(--line);border-radius:10px;font-size:14px;font-family:var(--sans);background:var(--ivory)}

/* ---------- Accessibility ---------- */
:focus-visible{outline:3px solid var(--ink);outline-offset:2px}

/* ---------- Branded fallback card (recipes without a matched photo) ---------- */
.media.brand{background:linear-gradient(150deg,var(--beige),var(--beige-2));display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;position:relative;border-bottom:1px solid var(--line)}
.media.brand .b-letter{font-family:var(--serif);font-size:54px;color:var(--accent);line-height:1}
.media.brand .b-name{font-family:var(--serif);font-size:15px;color:var(--ink);text-align:center;padding:0 18px;max-width:90%}
.recipe-card .media.brand{aspect-ratio:4/3}
/* Recipe hero grid (responsive) */
.r-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:44px;align-items:center}
@media(max-width:900px){.r-hero-grid{grid-template-columns:1fr;gap:28px}}

/* Prevent grid min-content overflow on small screens */
.two-col > *, .tool-layout > *, .r-hero-grid > *, .grid > *, .nutri-grid > *, .quick-info > *, .meal-split > *, .prod-grid > *{min-width:0}

/* =========================================================
   QA + polish pass (shared system fixes - no redesign)
   ========================================================= */

/* Anchor scrolling: account for sticky header height globally */
html{scroll-padding-top:96px}
[id]{scroll-margin-top:96px}

/* Responsive section rhythm - spacious on desktop, tighter on mobile */
section{padding:clamp(48px,6vw,84px) 0}
.band-beige,.band-dark{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.band-dark{border-color:rgba(255,255,255,.06)}

/* Finder/hero pages: remove the double-padding blank space */
.finder-hero{padding:0}
.finder-hero .wrap{padding:clamp(36px,5vw,56px) 24px clamp(30px,4vw,48px)}

/* Hero: intentional mobile vertical rhythm (design unchanged) */
.hero-inner{padding:clamp(44px,7vw,84px) 24px clamp(40px,6vw,80px)}
@media(max-width:640px){
  .hero-inner{gap:30px}
  .hero .lead{margin-bottom:22px}
  .hero-note{margin-top:22px}
  .hero h1{margin-bottom:16px}
  .hero-photo{aspect-ratio:16/11}
}

/* Tool/calculator pages: consistent intro -> form spacing on mobile */
@media(max-width:640px){
  .tool-layout{gap:20px}
  .calc-form,.result-panel{padding:22px 18px}
  .finder-hero h1{font-size:34px}
  .finder-hero p{font-size:15.5px}
}

/* Cards: consistent mobile padding (slightly tighter, not cramped) */
@media(max-width:640px){
  .card .body{padding:16px 18px 18px}
  .card h3{font-size:18px}
  .card p{font-size:13.5px;margin-bottom:12px}
  .tool-card{padding:20px}
  .tool-strip{gap:14px}
  .recipe-card .body{padding:14px 16px 16px}
  .path-card .pbody{padding:14px 16px 16px}
  .feature-main{min-height:340px}
  .feature-main .f-body{padding:20px}
  .feature-main h3{font-size:26px}
  .feature-sm{grid-template-columns:110px 1fr;padding:8px}
}

/* Touch targets: comfortable minimums */
.chip{padding:10px 16px;min-height:40px}
.fgroup select,.finder-search input{padding:12px 14px}
.radio-row label{padding:10px 16px}
.field input[type=number],.field input[type=text],.field select{padding:12px 13px}

/* Guide pages: tighten mobile table + toc spacing */
@media(max-width:640px){
  .guide-toc{padding:16px 18px}
  .week-table{font-size:13.5px}
  .week-table th,.week-table td{padding:8px 10px}
  .panel{padding:20px 18px}
  .lead-inner{gap:26px}
}

/* Footer mobile spacing */
@media(max-width:640px){
  .site-footer{padding:44px 0 28px}
  .footer-grid{gap:24px}
}

/* Prevent background scroll while the mobile menu is open */
body.no-scroll{overflow:hidden}

/* "Coming soon" cards - clearly non-interactive, design preserved */
.path-card.is-soon{cursor:default}
.path-card.is-soon:hover{transform:none;box-shadow:var(--sh-sm)}
.path-card.is-soon .media img{transform:none}
.soon-pill{display:inline-flex;align-items:center;font-size:11px;letter-spacing:1.6px;text-transform:uppercase;font-weight:700;color:var(--muted);background:var(--beige);border:1px solid var(--line);border-radius:999px;padding:6px 13px;align-self:flex-start}

/* =========================================================
   Refine pass (v5) - global responsive system, no redesign
   ========================================================= */

/* --- Shared header height token + global offsets --- */
:root{--header-height:72px}
@media(max-width:640px){:root{--header-height:62px}}
html{scroll-padding-top:calc(var(--header-height) + 24px)}
main{scroll-margin-top:var(--header-height)}
[id]{scroll-margin-top:calc(var(--header-height) + 24px)}
body{padding-top:0}

/* --- Compact mobile header (design unchanged, smaller footprint) --- */
@media(max-width:640px){
  .header-inner{height:62px}
  .brand .mark{width:26px;height:26px;font-size:13px;border-radius:8px}
  .brand .name{font-size:17px}
  .menu-toggle{width:40px;height:40px;font-size:19px;border-radius:10px}
  .nav{top:62px}
}

/* --- Mobile typography scale (preserves personality, avoids oversized) --- */
@media(max-width:640px){
  body{font-size:16.5px}
  .eyebrow{font-size:12px;letter-spacing:2.4px}
  .hero h1{font-size:clamp(38px,9.5vw,46px);line-height:1.05;letter-spacing:-.8px}
  .sec-head h2{font-size:clamp(30px,7.5vw,38px)}
  .panel h2,.result-panel h2,.calc-form h2{font-size:24px}
  .card h3,.recipe-card h3,.tool-card h3,.path-card h3{font-size:clamp(20px,5.5vw,24px)}
  .card p,.recipe-card p{font-size:16px}
  .hero .lead{font-size:17px}
}

/* --- Calculator/finder page top: tight, practical flow on mobile --- */
.finder-hero .wrap{padding:clamp(30px,4.5vw,56px) 24px clamp(20px,3vw,48px)}
@media(max-width:640px){
  .finder-hero .wrap{padding:22px 20px 18px}
  .crumbs{padding:12px 0 0}
  .finder-hero h1{margin-bottom:8px}
  .finder-hero p{margin-bottom:6px}
}

/* --- Tools hub: compact utility cards on mobile --- */
@media(max-width:640px){
  .tool-card{padding:16px 16px 18px;gap:8px}
  .tool-card .icon{width:44px;height:44px;border-radius:12px;font-size:19px}
  .tool-strip{gap:14px}
}

/* --- Component consistency: unified radii/padding/icon treatment --- */
.card,.recipe-card,.path-card,.tool-card{border-radius:18px}
.tool-card .icon{width:46px;height:46px;border-radius:13px;background:var(--beige);color:var(--accent-deep);font-size:20px}
@media(max-width:640px){
  .card .body,.recipe-card .body,.path-card .pbody{padding:16px 18px}
  .card .cat{margin-bottom:6px}
}

/* --- Consistent image overlay (readable text on any photo) --- */
:root{--overlay:linear-gradient(180deg, rgba(32,32,32,0) 32%, rgba(32,32,32,.78) 100%)}
.path .shade,.feature-main .shade{background:var(--overlay)}

/* --- Finder empty state actions --- */
.empty-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-top:14px}

/* --- Coming-soon dropdown items (non-link) --- */
.dd-soon{display:block;padding:8px 12px;border-radius:9px;color:var(--muted);font-size:14px;font-weight:500}
.dd-soon em{font-style:normal;font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);margin-left:6px}

@media(max-width:640px){
  .finder-hero .wrap{padding-top:18px}
  .crumbs{padding-top:8px}
}

/* =========================================================
   Spec implementation (v6) - homepage structure, nav, finder, calculators
   ========================================================= */

/* Mobile brand shortens to "Health Reset" at 430px and below */
@media(max-width:430px){ .brand-full{display:none} .brand .name{font-size:18px} }

/* Mobile spacing system (430px and below) */
@media(max-width:430px){
  .wrap{padding:0 20px}
  section{padding:60px 0}
  h1{font-size:clamp(34px,9vw,48px)}
  h2{font-size:clamp(28px,7.5vw,36px)}
  h3{font-size:clamp(22px,6vw,28px)}
  body{font-size:17px;line-height:1.6}
}

/* --- Hero: exact mobile rhythm --- */
@media(max-width:430px){
  .hero-inner{padding:40px 20px 52px;gap:26px}
  .hero .eyebrow{margin-bottom:18px}
  .hero h1{margin-top:18px;margin-bottom:20px}
  .hero .lead{margin-top:20px;margin-bottom:28px}
  .hero-ctas{margin-top:0}
}

/* --- Get Started cards --- */
.gstart{display:grid;grid-template-columns:1fr 1fr;gap:20px}
@media(max-width:640px){ .gstart{grid-template-columns:1fr} }
.gstart-card{position:relative;display:flex;flex-direction:column;gap:10px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;box-shadow:var(--sh-sm);transition:all .22s ease;min-height:150px}
.gstart-card:hover{box-shadow:var(--sh-md);transform:translateY(-2px)}
.gstart-card .g-ico{width:40px;height:40px;border-radius:12px;background:var(--beige);display:flex;align-items:center;justify-content:center;font-size:18px;color:var(--accent-deep)}
.gstart-card .g-title{font-family:var(--serif);font-size:20px;font-weight:600;color:var(--ink)}
.gstart-card .g-desc{font-size:14px;color:var(--muted);flex:1}
.gstart-card .g-go{position:absolute;top:20px;right:22px;color:var(--accent);font-size:18px}
@media(max-width:430px){
  .gstart-card{padding:24px;min-height:150px;max-height:190px}
}

/* --- Featured guide (single, shared container) --- */
.featured-guide{display:grid;grid-template-columns:1fr 1fr;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:var(--sh-md)}
@media(max-width:760px){ .featured-guide{grid-template-columns:1fr} }
.featured-guide .fg-media{min-height:260px}
.featured-guide .fg-media img{width:100%;height:100%;object-fit:cover}
.featured-guide .fg-body{padding:36px;display:flex;flex-direction:column;align-items:flex-start;gap:8px;justify-content:center}
.featured-guide .fg-body h2{font-size:34px;margin:4px 0 8px}
.featured-guide .fg-body p{color:var(--muted);font-size:16px;margin-bottom:18px}
@media(max-width:430px){ .featured-guide .fg-body{padding:24px 20px} .featured-guide .fg-body h2{font-size:28px} }

/* --- Our approach (text-led, no cards) --- */
.approach{max-width:780px}
.approach .sec-head{margin-bottom:24px}
.approach-body{font-size:18px;color:var(--ink);margin-bottom:34px}
.approach-line{font-family:var(--serif);font-size:26px;color:var(--ink);line-height:1.4;margin:0 0 14px}
@media(max-width:430px){ .approach-body{font-size:17px} .approach-line{font-size:22px} }

/* --- Email capture --- */
.email-capture{display:grid;grid-template-columns:1.1fr 1fr;gap:44px;align-items:center}
@media(max-width:760px){ .email-capture{grid-template-columns:1fr;gap:26px} }
.email-capture h2{font-size:34px;margin-bottom:12px}
.email-capture>div>p{color:var(--muted)}
.ec-list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:8px 24px;margin:22px 0 0;padding:0}
.ec-list li{font-size:15px;color:var(--ink);font-weight:500}
@media(max-width:430px){ .ec-list{grid-template-columns:1fr} .email-capture h2{font-size:28px} }
.lead-form{display:flex;flex-wrap:wrap;gap:10px}
.lead-form input{flex:1;min-width:220px;padding:13px 15px;border:1px solid var(--line);border-radius:999px;font-size:15px;font-family:var(--sans);background:#fff}
.lead-form input:focus{outline:2px solid var(--ink)}

/* --- Featured recipe cards: 4:3 on mobile, no oversized --- */
@media(max-width:640px){ .recipe-card .media{aspect-ratio:4/3} }

/* --- Compact health-tool cards (homepage + hub) --- */
.tool-card{display:flex;flex-direction:column;gap:8px}
.tool-card .icon{max-width:52px;max-height:52px}
.tool-card .t-title{font-family:var(--serif);font-size:20px;font-weight:600;color:var(--ink)}
.tool-card .t-desc{font-size:14px;color:var(--muted)}
@media(max-width:430px){
  .tool-card{padding:24px;min-height:180px;max-height:220px}
}

/* --- Recipe Finder: quick choices + more filters --- */
.finder-hero .wrap{padding:clamp(30px,4.5vw,56px) 24px clamp(20px,3vw,48px)}
.quick-choices{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 14px}
.quick-choices .chip{font-size:14px;padding:10px 16px}
.more-filters{margin:0 0 18px}
@media(max-width:640px){
  .filter-groups{display:none}
  .filter-groups.open{display:block}
}
.active-summary{display:none;font-size:13px;color:var(--muted);margin:0 0 10px}
.active-summary.show{display:block}
.active-summary .as-chip{display:inline-block;background:var(--beige);border:1px solid var(--line);border-radius:999px;padding:4px 11px;margin:0 6px 6px 0;font-size:12.5px;color:var(--ink)}

/* --- Calculator results: eyebrow + rows + divider + next actions --- */
.result-eyebrow{font-size:11px;letter-spacing:2.6px;text-transform:uppercase;color:var(--accent-deep);font-weight:800;margin-bottom:8px}
.result-divider{border-top:1px solid var(--line);margin:16px 0}
.cal-row{display:flex;justify-content:space-between;align-items:baseline;padding:10px 0;border-bottom:1px solid var(--line);font-size:14.5px}
.cal-row:last-of-type{border-bottom:0}
.cal-row b{font-family:var(--serif);font-size:20px;color:var(--ink)}
.cal-row span{color:var(--muted)}
.next-actions{margin-top:6px}
.next-actions h3{font-size:18px;margin-bottom:10px}
.next-actions a{display:block;padding:7px 0;color:var(--ink);font-weight:600;font-size:15px}
.next-actions a:hover{color:var(--accent-deep)}
.next-actions a::after{content:" \2192";color:var(--accent)}

.empty h3{font-family:var(--serif);font-size:22px;color:var(--ink);margin-bottom:6px}
.empty p{color:var(--muted)}

/* Right-align the right-most dropdowns so they never overflow the viewport */
.nav > .nav-item:nth-child(3) > .dropdown,
.nav > .nav-item:nth-child(4) > .dropdown{left:auto;right:0}
@media(max-width:1020px){
  .nav-item > .dropdown{left:0;right:auto}
}

/* Email form: message + consent */
.hrm-form-msg{width:100%;font-size:13.5px;margin:6px 0 0}
.hrm-form-msg.err{color:#9a3a2e}
.hrm-form-msg.ok{color:var(--forest-deep)}
.consent-line input{width:16px;height:16px}