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turkey recipe

Turkey and Vegetable Stir-Fry

Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.

12Prep (min)
12Cook (min)
24Total (min)
3Servings
Turkey and Vegetable Stir-Fry

Ingredients

  • 350g ground turkey
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp ginger, grated

Instructions

  1. Cook turkey in a hot pan until browned; set aside.
  2. Stir-fry vegetables 5 minutes.
  3. Return turkey, add soy sauce, ginger and sesame oil; toss 2 minutes.

Nutrition per serving

280Calories
28gProtein
16gCarbs
12gFat
4gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • wok or large pan