quick
Browse healthy recipes with nutrition info, simple steps and useful cooking tips.
Cucumber and Hummus Snack Plate
Crunchy vegetables with creamy hummus - a quick, satisfying high-fibre snack.
View Recipe →
Apple and Peanut Butter
A classic two-ingredient snack that balances fibre, protein and healthy fats.
View Recipe →
No-Bake Energy Bites
Oat, nut butter and seed bites sweetened with dates - a portable high-fibre snack.
View Recipe →
Spinach and Mushroom Omelette
A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.
View Recipe →
Chicken and Broccoli Stir-Fry
A quick lower-carb stir-fry with tender chicken, crisp broccoli and a light garlic-ginger sauce.
View Recipe →
Egg Fried Cauliflower Rice
A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.
View Recipe →
Greek Yogurt Chicken Salad
Creamy chicken salad made lighter with Greek yogurt - perfect for lunch boxes.
View Recipe →
Mediterranean Chickpea Salad
A no-cook salad with chickpeas, cucumber, tomato, olives and feta in a lemon-olive oil dressing.
View Recipe →
Baked Salmon with Asparagus
Salmon and asparagus roasted together with lemon and dill - rich in omega-3s and quick to…
View Recipe →
Air-Fryer Crispy Chickpeas
Crunchy spiced chickpeas made in the air fryer - a satisfying high-fibre snack.
View Recipe →