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Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Quick and light lettuce cups filled with seasoned ground turkey and crunchy vegetables.

250 kcal 26g protein 22 min
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Greek Yogurt Parfait

Greek Yogurt Parfait

Layers of Greek yogurt, berries and granola - a simple high-protein breakfast or snack.

300 kcal 22g protein 6 min
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Turkey and Vegetable Stir-Fry

Turkey and Vegetable Stir-Fry

Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.

280 kcal 28g protein 24 min
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Crispy Air-Fryer Tofu

Crispy Air-Fryer Tofu

Golden, crunchy tofu made in the air fryer - a great high-protein vegetarian snack or dinner…

280 kcal 19g protein 30 min
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Tofu Scramble Breakfast

Tofu Scramble Breakfast

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

260 kcal 18g protein 18 min
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Air-Fryer Tofu Nuggets

Air-Fryer Tofu Nuggets

Crispy plant-based nuggets the whole family will enjoy - great with a simple dipping sauce.

240 kcal 16g protein 31 min
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Egg and Avocado Toast

Egg and Avocado Toast

A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.

360 kcal 16g protein 12 min
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Veggie Egg Muffins

Veggie Egg Muffins

Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.

150 kcal 12g protein 35 min
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Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.

420 kcal 32g protein 45 min
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Lemon Herb Chicken Breast

Lemon Herb Chicken Breast

Juicy baked chicken breast with lemon, garlic and rosemary - a simple high-protein weeknight dinner.

280 kcal 38g protein 35 min
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