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Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

A quick lower-carb stir-fry with tender chicken, crisp broccoli and a light garlic-ginger sauce.

320 kcal 35g protein 24 min
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Egg Fried Cauliflower Rice

Egg Fried Cauliflower Rice

A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.

240 kcal 15g protein 24 min
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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Creamy chicken salad made lighter with Greek yogurt - perfect for lunch boxes.

300 kcal 34g protein 15 min
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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A no-cook salad with chickpeas, cucumber, tomato, olives and feta in a lemon-olive oil dressing.

340 kcal 12g protein 12 min
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Baked Salmon with Asparagus

Baked Salmon with Asparagus

Salmon and asparagus roasted together with lemon and dill - rich in omega-3s and quick to…

380 kcal 34g protein 25 min
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Air-Fryer Crispy Chickpeas

Air-Fryer Crispy Chickpeas

Crunchy spiced chickpeas made in the air fryer - a satisfying high-fibre snack.

180 kcal 7g protein 28 min
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Lemon Garlic Shrimp Skillet

Lemon Garlic Shrimp Skillet

Shrimp cooked in a quick lemon-garlic butter sauce - ready in about 15 minutes.

290 kcal 30g protein 15 min
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Zucchini Noodles with Marinara

Zucchini Noodles with Marinara

Light zucchini noodles tossed in a simple marinara sauce - a quick lower-calorie dinner.

180 kcal 6g protein 22 min
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Tuna and White Bean Salad

Tuna and White Bean Salad

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein…

360 kcal 28g protein 12 min
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Pork and Cabbage Stir-Fry

Pork and Cabbage Stir-Fry

A quick, budget-friendly stir-fry with lean pork and crunchy cabbage in a garlic-ginger sauce.

300 kcal 26g protein 24 min
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