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fish recipe

Tuna and White Bean Salad

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein and fibre.

12Prep (min)
0Cook (min)
12Total (min)
2Servings
Tuna and White Bean Salad

Ingredients

  • 1 can tuna in water, drained
  • 1 can white beans, rinsed
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Handful of parsley

Instructions

  1. Combine beans, tomatoes, onion and parsley in a bowl.
  2. Add tuna and flake gently.
  3. Whisk oil and vinegar, pour over and toss.

Nutrition per serving

360Calories
28gProtein
30gCarbs
14gFat
7gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • mixing bowl