quick

Lemon Garlic Shrimp Skillet

Shrimp cooked in a quick lemon-garlic butter sauce - ready in about 15 minutes.

290 kcal 30g protein 15 min

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Zucchini Noodles with Marinara

Light zucchini noodles tossed in a simple marinara sauce - a quick lower-calorie dinner.

180 kcal 6g protein 22 min

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Tuna and White Bean Salad

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein…

360 kcal 28g protein 12 min

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Pork and Cabbage Stir-Fry

A quick, budget-friendly stir-fry with lean pork and crunchy cabbage in a garlic-ginger sauce.

300 kcal 26g protein 24 min

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Shrimp and Vegetable Stir-Fry

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

240 kcal 26g protein 22 min

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Air-Fryer Pork Chops

Juicy pork chops with a crispy crust made quickly in the air fryer.

340 kcal 34g protein 24 min

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Beef and Broccoli

A classic takeout-style stir-fry made lighter at home with lean beef and a simple sauce.

360 kcal 30g protein 22 min

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Overnight Oats with Berries

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

340 kcal 12g protein 480 min

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Beef Taco Salad

Seasoned lean beef over crisp greens with tomatoes, avocado and a lime dressing - a lower-carb…

410 kcal 30g protein 25 min

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Berry Protein Smoothie

A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.

320 kcal 28g protein 5 min

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