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vegetables recipe

Overnight Oats with Berries

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

8Prep (min)
0Cook (min)
480Total (min)
2Servings
Overnight Oats with Berries

Ingredients

  • 1 cup rolled oats
  • 1 cup milk or plant milk
  • 1/2 cup Greek yogurt
  • 1 cup mixed berries
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla

Instructions

  1. Combine oats, milk, yogurt, chia, maple and vanilla in jars.
  2. Stir well, cover and refrigerate overnight.
  3. Top with berries before serving.

Nutrition per serving

340Calories
12gProtein
52gCarbs
10gFat
9gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • mason jars