vegetables recipe
Berry Protein Smoothie
A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.
5Prep (min)
0Cook (min)
5Total (min)
1Servings
Ingredients
- 1 cup frozen berries
- 1/2 banana
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1/2 cup milk or plant milk
- 1 tbsp chia seeds
Instructions
- Add all ingredients to a blender.
- Blend until smooth, adding water if needed.
- Pour and serve immediately.
Nutrition per serving
320Calories
28gProtein
40gCarbs
6gFat
7gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- blender
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