chicken recipe
Sheet Pan Chicken and Vegetables
Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.
15Prep (min)
30Cook (min)
45Total (min)
4Servings
Ingredients
- 4 chicken thighs, skin on
- 1 red bell pepper
- 1 zucchini
- 1 red onion
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper
Instructions
- Preheat oven to 220C / 425F.
- Chop vegetables into large pieces.
- Toss vegetables and chicken with oil, paprika, salt and pepper on a tray.
- Roast 28-32 minutes until chicken is cooked and vegetables are golden.
- Serve straight from the tray.
Nutrition per serving
420Calories
32gProtein
22gCarbs
22gFat
6gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- sheet pan
- meat thermometer
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