eggs recipe
Egg Fried Cauliflower Rice
A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.
12Prep (min)
12Cook (min)
24Total (min)
3Servings
Ingredients
- 4 cups cauliflower rice
- 3 eggs, beaten
- 1 cup peas
- 2 green onions, sliced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp ginger, minced
Instructions
- Stir-fry cauliflower rice 5 minutes; push to one side.
- Scramble eggs in the pan, then mix with the rice.
- Add peas, soy sauce, ginger and sesame oil; cook 2 minutes.
Nutrition per serving
240Calories
15gProtein
16gCarbs
13gFat
4gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- wok or large pan
What next?
Keep exploring