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eggs recipe

Egg Fried Cauliflower Rice

A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.

12Prep (min)
12Cook (min)
24Total (min)
3Servings
Egg Fried Cauliflower Rice

Ingredients

  • 4 cups cauliflower rice
  • 3 eggs, beaten
  • 1 cup peas
  • 2 green onions, sliced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp ginger, minced

Instructions

  1. Stir-fry cauliflower rice 5 minutes; push to one side.
  2. Scramble eggs in the pan, then mix with the rice.
  3. Add peas, soy sauce, ginger and sesame oil; cook 2 minutes.

Nutrition per serving

240Calories
15gProtein
16gCarbs
13gFat
4gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • wok or large pan