vegetables recipe
No-Bake Energy Bites
Oat, nut butter and seed bites sweetened with dates - a portable high-fibre snack.
15Prep (min)
0Cook (min)
15Total (min)
8Servings
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
- 1 tsp vanilla
Instructions
- Mix all ingredients in a bowl until combined.
- Chill 30 minutes, then roll into small balls.
- Store in the fridge.
Nutrition per serving
180Calories
5gProtein
22gCarbs
9gFat
4gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- mixing bowl
- storage container
What next?
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