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vegetables recipe

No-Bake Energy Bites

Oat, nut butter and seed bites sweetened with dates - a portable high-fibre snack.

15Prep (min)
0Cook (min)
15Total (min)
8Servings
No-Bake Energy Bites

Ingredients

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/3 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla

Instructions

  1. Mix all ingredients in a bowl until combined.
  2. Chill 30 minutes, then roll into small balls.
  3. Store in the fridge.

Nutrition per serving

180Calories
5gProtein
22gCarbs
9gFat
4gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • mixing bowl
  • storage container