tofu recipe
Air-Fryer Tofu Nuggets
Crispy plant-based nuggets the whole family will enjoy - great with a simple dipping sauce.
15Prep (min)
16Cook (min)
31Total (min)
4Servings
Ingredients
- 400g firm tofu, cut into nuggets
- 1/4 cup breadcrumbs
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt
Instructions
- Mix breadcrumbs, nutritional yeast, garlic powder and salt.
- Coat tofu nuggets in oil, then in the crumb mix.
- Air-fry at 200C / 400F for 14-16 minutes until crisp.
Nutrition per serving
240Calories
16gProtein
16gCarbs
13gFat
3gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- air fryer
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