eggs recipe
Spinach and Mushroom Omelette
A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.
5Prep (min)
8Cook (min)
13Total (min)
1Servings
Ingredients
- 3 eggs
- 1 cup spinach
- 1/2 cup mushrooms, sliced
- 1 tsp butter or oil
- Salt and pepper
Instructions
- Saute mushrooms in butter until golden; add spinach until wilted.
- Whisk eggs with salt and pepper, pour over vegetables.
- Cook until set, fold and serve.
Nutrition per serving
280Calories
20gProtein
7gCarbs
19gFat
2gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- small non-stick pan
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