turkey recipe
Turkey and Vegetable Stir-Fry
Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.
12Prep (min)
12Cook (min)
24Total (min)
3Servings
Ingredients
- 350g ground turkey
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp ginger, grated
Instructions
- Cook turkey in a hot pan until browned; set aside.
- Stir-fry vegetables 5 minutes.
- Return turkey, add soy sauce, ginger and sesame oil; toss 2 minutes.
Nutrition per serving
280Calories
28gProtein
16gCarbs
12gFat
4gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- wok or large pan
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