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tofu recipe

Tofu and Vegetable Stir-Fry

Crispy pan-fried tofu tossed with vegetables and a savoury sauce - vegetarian and protein-rich.

15Prep (min)
15Cook (min)
30Total (min)
3Servings
Tofu and Vegetable Stir-Fry

Ingredients

  • 400g firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp ginger, grated

Instructions

  1. Pat tofu dry and toss with cornstarch.
  2. Pan-fry tofu until golden on all sides; set aside.
  3. Stir-fry vegetables 5 minutes, then return tofu with soy, ginger and sesame oil.

Nutrition per serving

330Calories
20gProtein
22gCarbs
19gFat
5gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • wok or large pan