tofu recipe
Vegetable Tofu Curry
A creamy coconut-vegetable curry with tofu - comforting, high-fibre and vegetarian.
15Prep (min)
25Cook (min)
40Total (min)
4Servings
Ingredients
- 300g firm tofu, cubed
- 1 can light coconut milk
- 2 cups mixed vegetables
- 1 can chickpeas, rinsed
- 2 tbsp curry paste
- 1 onion, diced
- 1 cup brown rice (to serve)
Instructions
- Saute onion and curry paste 2 minutes.
- Add coconut milk, vegetables, chickpeas and tofu; simmer 20 minutes.
- Serve over cooked brown rice.
Nutrition per serving
420Calories
18gProtein
34gCarbs
26gFat
7gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- large pot
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