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tofu recipe

Vegetable Tofu Curry

A creamy coconut-vegetable curry with tofu - comforting, high-fibre and vegetarian.

15Prep (min)
25Cook (min)
40Total (min)
4Servings
Vegetable Tofu Curry

Ingredients

  • 300g firm tofu, cubed
  • 1 can light coconut milk
  • 2 cups mixed vegetables
  • 1 can chickpeas, rinsed
  • 2 tbsp curry paste
  • 1 onion, diced
  • 1 cup brown rice (to serve)

Instructions

  1. Saute onion and curry paste 2 minutes.
  2. Add coconut milk, vegetables, chickpeas and tofu; simmer 20 minutes.
  3. Serve over cooked brown rice.

Nutrition per serving

420Calories
18gProtein
34gCarbs
26gFat
7gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • large pot