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eggs recipe

Vegetable Frittata

A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.

12Prep (min)
22Cook (min)
34Total (min)
4Servings
Vegetable Frittata

Ingredients

  • 8 eggs
  • 1 cup spinach
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta
  • Salt and pepper

Instructions

  1. Preheat oven to 180C / 350F.
  2. Saute onion, pepper and spinach until soft.
  3. Whisk eggs with salt and pepper.
  4. Pour eggs over vegetables in an oven-safe pan, add tomatoes and feta.
  5. Bake 18-20 minutes until set.

Nutrition per serving

240Calories
16gProtein
8gCarbs
16gFat
2gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • oven-safe skillet