eggs recipe
Vegetable Frittata
A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.
12Prep (min)
22Cook (min)
34Total (min)
4Servings
Ingredients
- 8 eggs
- 1 cup spinach
- 1 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta
- Salt and pepper
Instructions
- Preheat oven to 180C / 350F.
- Saute onion, pepper and spinach until soft.
- Whisk eggs with salt and pepper.
- Pour eggs over vegetables in an oven-safe pan, add tomatoes and feta.
- Bake 18-20 minutes until set.
Nutrition per serving
240Calories
16gProtein
8gCarbs
16gFat
2gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- oven-safe skillet
What next?
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