eggs recipe
Egg and Avocado Toast
A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.
6Prep (min)
6Cook (min)
12Total (min)
1Servings
Ingredients
- 2 slices whole-grain bread
- 1 avocado
- 2 eggs
- 1/2 lemon, juiced
- Chili flakes (optional)
- Salt and pepper
Instructions
- Toast the bread.
- Mash avocado with lemon, salt and pepper.
- Fry or poach the eggs.
- Spread avocado on toast and top with eggs.
Nutrition per serving
360Calories
16gProtein
28gCarbs
21gFat
7gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- toaster
- small pan
What next?
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