vegetables recipe
Rainbow Vegetable Soup
A chunky, colourful vegetable soup that is low in calories and high in fibre.
15Prep (min)
360Cook (min)
375Total (min)
6Servings
Ingredients
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 can diced tomatoes
- 4 cups low-sodium broth
- 2 cups spinach
- 1 tsp Italian seasoning
Instructions
- Add all vegetables, tomatoes, broth and seasoning to the slow cooker.
- Cook on low 6 hours.
- Stir in spinach 10 minutes before serving.
Nutrition per serving
180Calories
7gProtein
30gCarbs
4gFat
8gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- slow cooker
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