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vegetables recipe

Grilled Veggie Skewers

Colourful vegetable skewers brushed with a garlic-herb oil - a heart-friendly side or light main.

18Prep (min)
15Cook (min)
33Total (min)
4Servings
Grilled Veggie Skewers

Ingredients

  • 1 zucchini, chunked
  • 1 bell pepper, chunked
  • 1 red onion, chunked
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 2 garlic cloves, minced
  • Salt and pepper

Instructions

  1. Thread vegetables onto skewers.
  2. Whisk oil, oregano, garlic, salt and pepper; brush over skewers.
  3. Roast at 220C / 425F for 14-16 minutes until charred at the edges.

Nutrition per serving

190Calories
5gProtein
16gCarbs
13gFat
5gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • skewers
  • baking sheet