fish recipe
Tuna and White Bean Salad
A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein and fibre.
12Prep (min)
0Cook (min)
12Total (min)
2Servings
Ingredients
- 1 can tuna in water, drained
- 1 can white beans, rinsed
- 1 cup cherry tomatoes, halved
- 1/4 red onion, sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Handful of parsley
Instructions
- Combine beans, tomatoes, onion and parsley in a bowl.
- Add tuna and flake gently.
- Whisk oil and vinegar, pour over and toss.
Nutrition per serving
360Calories
28gProtein
30gCarbs
14gFat
7gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- mixing bowl
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