fish recipe
Cod with Tomatoes and Olives
White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.
12Prep (min)
22Cook (min)
34Total (min)
2Servings
Ingredients
- 2 cod fillets
- 1 can diced tomatoes
- 1/2 cup pitted olives
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tbsp olive oil
Instructions
- Preheat oven to 190C / 375F.
- Saute garlic in oil in an oven-safe pan, add tomatoes, olives and oregano.
- Nestle cod into the sauce.
- Bake 18-20 minutes until fish flakes.
Nutrition per serving
330Calories
30gProtein
12gCarbs
18gFat
3gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- oven-safe skillet
What next?
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