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fish recipe

Cod with Tomatoes and Olives

White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.

12Prep (min)
22Cook (min)
34Total (min)
2Servings
Cod with Tomatoes and Olives

Ingredients

  • 2 cod fillets
  • 1 can diced tomatoes
  • 1/2 cup pitted olives
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 190C / 375F.
  2. Saute garlic in oil in an oven-safe pan, add tomatoes, olives and oregano.
  3. Nestle cod into the sauce.
  4. Bake 18-20 minutes until fish flakes.

Nutrition per serving

330Calories
30gProtein
12gCarbs
18gFat
3gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • oven-safe skillet