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vegetables recipe

Rainbow Vegetable Soup

A chunky, colourful vegetable soup that is low in calories and high in fibre.

15Prep (min)
360Cook (min)
375Total (min)
6Servings
Rainbow Vegetable Soup

Ingredients

  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 zucchini, diced
  • 1 can diced tomatoes
  • 4 cups low-sodium broth
  • 2 cups spinach
  • 1 tsp Italian seasoning

Instructions

  1. Add all vegetables, tomatoes, broth and seasoning to the slow cooker.
  2. Cook on low 6 hours.
  3. Stir in spinach 10 minutes before serving.

Nutrition per serving

180Calories
7gProtein
30gCarbs
4gFat
8gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • slow cooker