shrimp recipe
Shrimp and Vegetable Stir-Fry
Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.
12Prep (min)
10Cook (min)
22Total (min)
3Servings
Ingredients
- 400g shrimp, peeled
- 1 red bell pepper, sliced
- 2 cups snap peas
- 1 carrot, julienned
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp ginger, grated
Instructions
- Heat a wok over high heat and stir-fry shrimp 2-3 minutes; set aside.
- Stir-fry vegetables 4-5 minutes until crisp-tender.
- Return shrimp, add soy sauce, ginger and sesame oil; toss 1 minute.
Nutrition per serving
240Calories
26gProtein
14gCarbs
8gFat
4gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- wok or large pan
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