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eggs recipe

Spinach and Mushroom Omelette

A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.

5Prep (min)
8Cook (min)
13Total (min)
1Servings
Spinach and Mushroom Omelette

Ingredients

  • 3 eggs
  • 1 cup spinach
  • 1/2 cup mushrooms, sliced
  • 1 tsp butter or oil
  • Salt and pepper

Instructions

  1. Saute mushrooms in butter until golden; add spinach until wilted.
  2. Whisk eggs with salt and pepper, pour over vegetables.
  3. Cook until set, fold and serve.

Nutrition per serving

280Calories
20gProtein
7gCarbs
19gFat
2gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • small non-stick pan