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tofu recipe

Tofu Scramble Breakfast

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

8Prep (min)
10Cook (min)
18Total (min)
2Servings
Tofu Scramble Breakfast

Ingredients

  • 300g firm tofu, crumbled
  • 1 tbsp olive oil
  • 1 tsp turmeric
  • 2 cups spinach
  • 1 cup cherry tomatoes, halved
  • 1/4 tsp salt

Instructions

  1. Heat oil in a pan and add crumbled tofu.
  2. Season with turmeric and salt; cook 5 minutes.
  3. Add tomatoes and spinach; cook 3 more minutes until wilted.

Nutrition per serving

260Calories
18gProtein
12gCarbs
16gFat
4gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • large pan