tofu recipe
Tofu Scramble Breakfast
A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.
8Prep (min)
10Cook (min)
18Total (min)
2Servings
Ingredients
- 300g firm tofu, crumbled
- 1 tbsp olive oil
- 1 tsp turmeric
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1/4 tsp salt
Instructions
- Heat oil in a pan and add crumbled tofu.
- Season with turmeric and salt; cook 5 minutes.
- Add tomatoes and spinach; cook 3 more minutes until wilted.
Nutrition per serving
260Calories
18gProtein
12gCarbs
16gFat
4gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- large pan
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