Skip to main content
shrimp recipe

Shrimp and Vegetable Stir-Fry

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

12Prep (min)
10Cook (min)
22Total (min)
3Servings
Shrimp and Vegetable Stir-Fry

Ingredients

  • 400g shrimp, peeled
  • 1 red bell pepper, sliced
  • 2 cups snap peas
  • 1 carrot, julienned
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp ginger, grated

Instructions

  1. Heat a wok over high heat and stir-fry shrimp 2-3 minutes; set aside.
  2. Stir-fry vegetables 4-5 minutes until crisp-tender.
  3. Return shrimp, add soy sauce, ginger and sesame oil; toss 1 minute.

Nutrition per serving

240Calories
26gProtein
14gCarbs
8gFat
4gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • wok or large pan