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vegetables recipe

Banana Oat Pancakes

Fluffy pancakes made from oats and banana with no refined flour - a family favourite.

10Prep (min)
12Cook (min)
22Total (min)
3Servings
Banana Oat Pancakes

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 2 eggs
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 tbsp milk

Instructions

  1. Blend oats into flour; mix with banana, eggs, baking powder, cinnamon and milk.
  2. Cook spoonfuls in a lightly oiled pan 2-3 minutes per side.
  3. Serve with berries.

Nutrition per serving

280Calories
10gProtein
46gCarbs
7gFat
5gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • blender
  • non-stick pan