vegetables recipe
Banana Oat Pancakes
Fluffy pancakes made from oats and banana with no refined flour - a family favourite.
10Prep (min)
12Cook (min)
22Total (min)
3Servings
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 2 eggs
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1 tbsp milk
Instructions
- Blend oats into flour; mix with banana, eggs, baking powder, cinnamon and milk.
- Cook spoonfuls in a lightly oiled pan 2-3 minutes per side.
- Serve with berries.
Nutrition per serving
280Calories
10gProtein
46gCarbs
7gFat
5gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- blender
- non-stick pan
What next?
Keep exploring