chicken recipe
Lemon Herb Chicken Breast
Juicy baked chicken breast with lemon, garlic and rosemary - a simple high-protein weeknight dinner.
10Prep (min)
25Cook (min)
35Total (min)
4Servings
Ingredients
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 1 lemon (juice and zest)
- 3 garlic cloves, minced
- 1 tsp dried rosemary
- Salt and black pepper
Instructions
- Preheat the oven to 200C / 400F.
- Mix olive oil, lemon juice, zest, garlic, rosemary, salt and pepper.
- Coat the chicken in the mixture and place in a baking dish.
- Bake 22-25 minutes until cooked through (74C / 165F).
- Rest 5 minutes, then serve with lemon wedges.
Nutrition per serving
280Calories
38gProtein
4gCarbs
12gFat
1gFibre
Values are estimates per serving and vary with brands, portion sizes and preparation.
Helpful equipment
- baking dish
- meat thermometer
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