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chicken recipe

Sheet Pan Chicken and Vegetables

Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.

15Prep (min)
30Cook (min)
45Total (min)
4Servings
Sheet Pan Chicken and Vegetables

Ingredients

  • 4 chicken thighs, skin on
  • 1 red bell pepper
  • 1 zucchini
  • 1 red onion
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper

Instructions

  1. Preheat oven to 220C / 425F.
  2. Chop vegetables into large pieces.
  3. Toss vegetables and chicken with oil, paprika, salt and pepper on a tray.
  4. Roast 28-32 minutes until chicken is cooked and vegetables are golden.
  5. Serve straight from the tray.

Nutrition per serving

420Calories
32gProtein
22gCarbs
22gFat
6gFibre

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

  • sheet pan
  • meat thermometer