Chicken and Broccoli Stir-Fry

Ingredients

• 450g chicken breast, sliced
• 3 cups broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tbsp ginger, grated
• 2 garlic cloves, minced
• 1 tsp cornstarch mixed with 2 tbsp water

Instructions

1. Heat a large pan or wok over high heat.
2. Stir-fry chicken 4-5 minutes until golden; set aside.
3. Add broccoli with 2 tbsp water, cover 2 minutes, then add garlic and ginger.
4. Return chicken, add soy sauce and sesame oil.
5. Stir in the cornstarch mixture and cook 1 minute until glossy.

Nutrition per serving

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

• wok or large pan

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