Recipes

high-protein

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Shrimp cooked in a quick lemon-garlic butter sauce - ready in about 15 minutes.

Crispy plant-based nuggets the whole family will enjoy - great with a simple dipping sauce.

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein…

A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.

Flaky salmon over brown rice with cucumber, avocado and a simple soy-sesame dressing.

Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.

White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.

A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

Seared pork tenderloin with caramelized apples and thyme - a slightly sweet, family-friendly dinner.