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Recipes

high-protein

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

A quick lower-carb stir-fry with tender chicken, crisp broccoli and a light garlic-ginger sauce.

320 kcal 35g protein 24 min
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Turkey and Vegetable Soup

Turkey and Vegetable Soup

A warming soup made with lean turkey and plenty of vegetables - high in protein and…

230 kcal 22g protein 315 min
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Shredded Chicken Tacos

Shredded Chicken Tacos

Slow-cooked shredded chicken with a simple spice mix, served in corn tortillas with crunchy slaw.

340 kcal 28g protein 250 min
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Turkey and Vegetable Stir-Fry

Turkey and Vegetable Stir-Fry

Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.

280 kcal 28g protein 24 min
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Chicken and Vegetable Soup

Chicken and Vegetable Soup

A comforting, high-fibre soup packed with chicken, carrots, celery and greens.

260 kcal 24g protein 315 min
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Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry

Crispy pan-fried tofu tossed with vegetables and a savoury sauce - vegetarian and protein-rich.

330 kcal 20g protein 30 min
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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Creamy chicken salad made lighter with Greek yogurt - perfect for lunch boxes.

300 kcal 34g protein 15 min
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Crispy Air-Fryer Tofu

Crispy Air-Fryer Tofu

Golden, crunchy tofu made in the air fryer - a great high-protein vegetarian snack or dinner…

280 kcal 19g protein 30 min
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Baked Salmon with Asparagus

Baked Salmon with Asparagus

Salmon and asparagus roasted together with lemon and dill - rich in omega-3s and quick to…

380 kcal 34g protein 25 min
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Tofu Scramble Breakfast

Tofu Scramble Breakfast

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

260 kcal 18g protein 18 min
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