Beef and Broccoli

Ingredients

• 400g lean beef, sliced thin
• 4 cups broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tsp cornstarch mixed with 2 tbsp water
• 2 garlic cloves, minced

Instructions

1. Sear beef in a hot pan 2-3 minutes; set aside.
2. Stir-fry broccoli with 2 tbsp water, covered, 3 minutes.
3. Add garlic, sauces and beef; stir in cornstarch mixture and cook 1 minute.

Nutrition per serving

Values are estimates per serving and vary with brands, portion sizes and preparation.

Helpful equipment

• wok or large pan

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