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Recipes

breakfast

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Banana Oat Pancakes

Banana Oat Pancakes

Fluffy pancakes made from oats and banana with no refined flour - a family favourite.

280 kcal 10g protein 22 min
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Veggie and Egg Breakfast Burrito

Veggie and Egg Breakfast Burrito

A filling breakfast burrito with scrambled eggs, beans and vegetables in a whole-grain tortilla.

380 kcal 20g protein 22 min
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Overnight Oats with Berries

Overnight Oats with Berries

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

340 kcal 12g protein 480 min
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Berry Protein Smoothie

Berry Protein Smoothie

A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.

320 kcal 28g protein 5 min
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Greek Yogurt Parfait

Greek Yogurt Parfait

Layers of Greek yogurt, berries and granola - a simple high-protein breakfast or snack.

300 kcal 22g protein 6 min
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Tofu Scramble Breakfast

Tofu Scramble Breakfast

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

260 kcal 18g protein 18 min
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Vegetable Frittata

Vegetable Frittata

A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.

240 kcal 16g protein 34 min
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Egg and Avocado Toast

Egg and Avocado Toast

A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.

360 kcal 16g protein 12 min
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Veggie Egg Muffins

Veggie Egg Muffins

Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.

150 kcal 12g protein 35 min
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Spinach and Mushroom Omelette

Spinach and Mushroom Omelette

A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.

280 kcal 20g protein 13 min
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