breakfast
Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Banana Oat Pancakes
Fluffy pancakes made from oats and banana with no refined flour - a family favourite.
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Veggie and Egg Breakfast Burrito
A filling breakfast burrito with scrambled eggs, beans and vegetables in a whole-grain tortilla.
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Overnight Oats with Berries
Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.
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Berry Protein Smoothie
A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.
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Greek Yogurt Parfait
Layers of Greek yogurt, berries and granola - a simple high-protein breakfast or snack.
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Tofu Scramble Breakfast
A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.
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Vegetable Frittata
A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.
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Egg and Avocado Toast
A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.
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Veggie Egg Muffins
Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.
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Spinach and Mushroom Omelette
A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.
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