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Recipes

breakfast

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Berry Protein Smoothie

Berry Protein Smoothie

A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.

320 kcal 28g protein 5 min
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Greek Yogurt Parfait

Greek Yogurt Parfait

Layers of Greek yogurt, berries and granola - a simple high-protein breakfast or snack.

300 kcal 22g protein 6 min
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Banana Oat Pancakes

Banana Oat Pancakes

Fluffy pancakes made from oats and banana with no refined flour - a family favourite.

280 kcal 10g protein 22 min
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Veggie and Egg Breakfast Burrito

Veggie and Egg Breakfast Burrito

A filling breakfast burrito with scrambled eggs, beans and vegetables in a whole-grain tortilla.

380 kcal 20g protein 22 min
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Tofu Scramble Breakfast

Tofu Scramble Breakfast

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

260 kcal 18g protein 18 min
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Vegetable Frittata

Vegetable Frittata

A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.

240 kcal 16g protein 34 min
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Egg and Avocado Toast

Egg and Avocado Toast

A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.

360 kcal 16g protein 12 min
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Veggie Egg Muffins

Veggie Egg Muffins

Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.

150 kcal 12g protein 35 min
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Spinach and Mushroom Omelette

Spinach and Mushroom Omelette

A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.

280 kcal 20g protein 13 min
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Overnight Oats with Berries

Overnight Oats with Berries

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

340 kcal 12g protein 480 min
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