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Recipes

lower-calorie

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Cucumber and Hummus Snack Plate

Cucumber and Hummus Snack Plate

Crunchy vegetables with creamy hummus - a quick, satisfying high-fibre snack.

220 kcal 8g protein 6 min
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Chia Pudding with Mango

Chia Pudding with Mango

A creamy no-cook chia pudding topped with fresh mango - a light, high-fibre dessert.

260 kcal 8g protein 300 min
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Shrimp and Vegetable Stir-Fry

Shrimp and Vegetable Stir-Fry

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

240 kcal 26g protein 22 min
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Turkey and Vegetable Soup

Turkey and Vegetable Soup

A warming soup made with lean turkey and plenty of vegetables - high in protein and…

230 kcal 22g protein 315 min
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Egg Fried Cauliflower Rice

Egg Fried Cauliflower Rice

A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.

240 kcal 15g protein 24 min
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Rainbow Vegetable Soup

Rainbow Vegetable Soup

A chunky, colourful vegetable soup that is low in calories and high in fibre.

180 kcal 7g protein 375 min
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Zucchini Noodles with Marinara

Zucchini Noodles with Marinara

Light zucchini noodles tossed in a simple marinara sauce - a quick lower-calorie dinner.

180 kcal 6g protein 22 min
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Chicken and Vegetable Soup

Chicken and Vegetable Soup

A comforting, high-fibre soup packed with chicken, carrots, celery and greens.

260 kcal 24g protein 315 min
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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Creamy chicken salad made lighter with Greek yogurt - perfect for lunch boxes.

300 kcal 34g protein 15 min
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Cod with Tomatoes and Olives

Cod with Tomatoes and Olives

White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.

330 kcal 30g protein 34 min
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