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dinner

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Lemon Garlic Shrimp Skillet

Lemon Garlic Shrimp Skillet

Shrimp cooked in a quick lemon-garlic butter sauce - ready in about 15 minutes.

290 kcal 30g protein 15 min
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Grilled Veggie Skewers

Grilled Veggie Skewers

Colourful vegetable skewers brushed with a garlic-herb oil - a heart-friendly side or light main.

190 kcal 5g protein 33 min
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Salmon Rice Bowl

Salmon Rice Bowl

Flaky salmon over brown rice with cucumber, avocado and a simple soy-sesame dressing.

520 kcal 32g protein 35 min
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Pork Tenderloin with Apples

Pork Tenderloin with Apples

Seared pork tenderloin with caramelized apples and thyme - a slightly sweet, family-friendly dinner.

380 kcal 30g protein 37 min
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Cod with Tomatoes and Olives

Cod with Tomatoes and Olives

White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.

330 kcal 30g protein 34 min
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Pork and Cabbage Stir-Fry

Pork and Cabbage Stir-Fry

A quick, budget-friendly stir-fry with lean pork and crunchy cabbage in a garlic-ginger sauce.

300 kcal 26g protein 24 min
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Shrimp and Vegetable Stir-Fry

Shrimp and Vegetable Stir-Fry

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

240 kcal 26g protein 22 min
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Air-Fryer Pork Chops

Air-Fryer Pork Chops

Juicy pork chops with a crispy crust made quickly in the air fryer.

340 kcal 34g protein 24 min
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Beef and Pepper Skewers

Beef and Pepper Skewers

Marinated beef and bell pepper skewers grilled or roasted - fun, high-protein and family-friendly.

340 kcal 30g protein 35 min
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Pulled Pork Lettuce Cups

Pulled Pork Lettuce Cups

Slow-cooked shredded pork served in crisp lettuce cups with a tangy slaw.

320 kcal 26g protein 492 min
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