Recipes

high-fiber

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

A classic two-ingredient snack that balances fibre, protein and healthy fats.

Oat, nut butter and seed bites sweetened with dates - a portable high-fibre snack.

A creamy no-cook chia pudding topped with fresh mango - a light, high-fibre dessert.

A warm, baked oatmeal with apples and cinnamon - a healthy dessert or weekend breakfast.

Crunchy spiced chickpeas made in the air fryer - a satisfying high-fibre snack.

Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.

Colourful vegetable skewers brushed with a garlic-herb oil - a heart-friendly side or light main.

A comforting, high-fibre soup packed with chicken, carrots, celery and greens.

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein…