Recipes

high-fiber

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.

A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein…

A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.

Flaky salmon over brown rice with cucumber, avocado and a simple soy-sesame dressing.

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.

A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.

Fluffy pancakes made from oats and banana with no refined flour - a family favourite.

A filling breakfast burrito with scrambled eggs, beans and vegetables in a whole-grain tortilla.

Crunchy vegetables with creamy hummus - a quick, satisfying high-fibre snack.