Recipes

high-fiber

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Crispy pan-fried tofu tossed with vegetables and a savoury sauce - vegetarian and protein-rich.

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

A creamy coconut-vegetable curry with tofu - comforting, high-fibre and vegetarian.

A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.

A colourful bowl of roasted vegetables over quinoa with a lemon-tahini drizzle - high in fibre.

A no-cook salad with chickpeas, cucumber, tomato, olives and feta in a lemon-olive oil dressing.

A chunky, colourful vegetable soup that is low in calories and high in fibre.

Crunchy spiced chickpeas made in the air fryer - a satisfying high-fibre snack.

Colourful vegetable skewers brushed with a garlic-herb oil - a heart-friendly side or light main.

A comforting, high-fibre soup packed with chicken, carrots, celery and greens.