Recipes

high-fiber

Browse healthy recipes with nutrition info, simple steps and useful cooking tips.

Flaky salmon over brown rice with cucumber, avocado and a simple soy-sesame dressing.

Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.

A hearty, high-fibre chili made with lean beef, beans and tomatoes - great for meal prep.

A warming soup made with lean turkey and plenty of vegetables - high in protein and…

Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.

Crispy pan-fried tofu tossed with vegetables and a savoury sauce - vegetarian and protein-rich.

A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.

A creamy coconut-vegetable curry with tofu - comforting, high-fibre and vegetarian.

A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.

A colourful bowl of roasted vegetables over quinoa with a lemon-tahini drizzle - high in fibre.