A growing library of healthy recipes
Every recipe includes nutrition info, simple steps and optional tools. Filter by what you have, how much time you have, and what you are cooking for.
Where to start
Breakfast
High-protein and high-fibre starts to the day.
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Dinner
Quick weeknight meals the whole family can enjoy.
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Fish
Salmon, cod, tuna and shrimp - rich in omega-3s.
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Air Fryer
Crispy, lower-oil meals made easy.
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High Protein
Meals that help you hit your protein target.
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Lower Carb
Lighter meals with plenty of vegetables.
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High Fibre
Meals built around beans, grains and greens.
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Healthy Desserts
Satisfying treats with better ingredients.
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Pork and Cabbage Stir-Fry
A quick, budget-friendly stir-fry with lean pork and crunchy cabbage in a garlic-ginger sauce.
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Pork Tenderloin with Apples
Seared pork tenderloin with caramelized apples and thyme - a slightly sweet, family-friendly dinner.
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Grilled Veggie Skewers
Colourful vegetable skewers brushed with a garlic-herb oil - a heart-friendly side or light main.
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Zucchini Noodles with Marinara
Light zucchini noodles tossed in a simple marinara sauce - a quick lower-calorie dinner.
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Air-Fryer Crispy Chickpeas
Crunchy spiced chickpeas made in the air fryer - a satisfying high-fibre snack.
View Recipe →Rainbow Vegetable Soup
A chunky, colourful vegetable soup that is low in calories and high in fibre.
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Mediterranean Chickpea Salad
A no-cook salad with chickpeas, cucumber, tomato, olives and feta in a lemon-olive oil dressing.
View Recipe →Roasted Vegetable Bowl
A colourful bowl of roasted vegetables over quinoa with a lemon-tahini drizzle - high in fibre.
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Egg Fried Cauliflower Rice
A lower-carb fried rice made with cauliflower, eggs and peas - a light takeout-style dinner.
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Spinach and Mushroom Omelette
A classic low-carb omelette filled with spinach and mushrooms - ready in minutes.
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Veggie Egg Muffins
Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.
View Recipe →Egg and Avocado Toast
A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.
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