A growing library of healthy recipes
Every recipe includes nutrition info, simple steps and optional tools. Filter by what you have, how much time you have, and what you are cooking for.
Where to start
Breakfast
High-protein and high-fibre starts to the day.
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Dinner
Quick weeknight meals the whole family can enjoy.
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Fish
Salmon, cod, tuna and shrimp - rich in omega-3s.
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Air Fryer
Crispy, lower-oil meals made easy.
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High Protein
Meals that help you hit your protein target.
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Lower Carb
Lighter meals with plenty of vegetables.
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High Fibre
Meals built around beans, grains and greens.
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Healthy Desserts
Satisfying treats with better ingredients.
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Sheet Pan Chicken and Vegetables
Chicken thighs and colourful vegetables roasted together on one tray - easy prep, big flavour.
View Recipe →Lemon Herb Chicken Breast
Juicy baked chicken breast with lemon, garlic and rosemary - a simple high-protein weeknight dinner.
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Baked Apple Cinnamon Oatmeal
A warm, baked oatmeal with apples and cinnamon - a healthy dessert or weekend breakfast.
View Recipe →Chia Pudding with Mango
A creamy no-cook chia pudding topped with fresh mango - a light, high-fibre dessert.
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No-Bake Energy Bites
Oat, nut butter and seed bites sweetened with dates - a portable high-fibre snack.
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Apple and Peanut Butter
A classic two-ingredient snack that balances fibre, protein and healthy fats.
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Cucumber and Hummus Snack Plate
Crunchy vegetables with creamy hummus - a quick, satisfying high-fibre snack.
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Veggie and Egg Breakfast Burrito
A filling breakfast burrito with scrambled eggs, beans and vegetables in a whole-grain tortilla.
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Banana Oat Pancakes
Fluffy pancakes made from oats and banana with no refined flour - a family favourite.
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Greek Yogurt Parfait
Layers of Greek yogurt, berries and granola - a simple high-protein breakfast or snack.
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Berry Protein Smoothie
A quick high-protein smoothie with berries, banana and Greek yogurt - great post-workout or for breakfast.
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Overnight Oats with Berries
Creamy no-cook oats soaked overnight with berries and chia - a high-fibre breakfast on the go.
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