A growing library of healthy recipes
Every recipe includes nutrition info, simple steps and optional tools. Filter by what you have, how much time you have, and what you are cooking for.
Where to start
Breakfast
High-protein and high-fibre starts to the day.
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Dinner
Quick weeknight meals the whole family can enjoy.
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Fish
Salmon, cod, tuna and shrimp - rich in omega-3s.
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Air Fryer
Crispy, lower-oil meals made easy.
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High Protein
Meals that help you hit your protein target.
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Lower Carb
Lighter meals with plenty of vegetables.
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High Fibre
Meals built around beans, grains and greens.
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Healthy Desserts
Satisfying treats with better ingredients.
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Veggie Egg Muffins
Make-ahead baked egg cups with vegetables - an easy grab-and-go high-protein breakfast.
View Recipe →Egg and Avocado Toast
A quick, heart-friendly breakfast: whole-grain toast, smashed avocado and a soft egg.
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Vegetable Frittata
A baked egg frittata loaded with vegetables - perfect for breakfast or a quick lunch.
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Air-Fryer Tofu Nuggets
Crispy plant-based nuggets the whole family will enjoy - great with a simple dipping sauce.
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Vegetable Tofu Curry
A creamy coconut-vegetable curry with tofu - comforting, high-fibre and vegetarian.
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Tofu Scramble Breakfast
A savoury scrambled tofu with turmeric, spinach and tomatoes - a plant-based high-protein breakfast.
View Recipe →Crispy Air-Fryer Tofu
Golden, crunchy tofu made in the air fryer - a great high-protein vegetarian snack or dinner topping.
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Tofu and Vegetable Stir-Fry
Crispy pan-fried tofu tossed with vegetables and a savoury sauce - vegetarian and protein-rich.
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Turkey and Vegetable Stir-Fry
Ground turkey with colourful vegetables in a light ginger sauce - quick, healthy and satisfying.
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Turkey and Vegetable Soup
A warming soup made with lean turkey and plenty of vegetables - high in protein and fibre.
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Turkey Lettuce Wraps
Quick and light lettuce cups filled with seasoned ground turkey and crunchy vegetables.
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Turkey Meatballs with Zucchini Noodles
Tender turkey meatballs served over zucchini noodles with marinara - lower carb and satisfying.
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