A growing library of healthy recipes
Every recipe includes nutrition info, simple steps and optional tools. Filter by what you have, how much time you have, and what you are cooking for.
Where to start
Breakfast
High-protein and high-fibre starts to the day.
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Dinner
Quick weeknight meals the whole family can enjoy.
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Fish
Salmon, cod, tuna and shrimp - rich in omega-3s.
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Air Fryer
Crispy, lower-oil meals made easy.
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High Protein
Meals that help you hit your protein target.
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Lower Carb
Lighter meals with plenty of vegetables.
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High Fibre
Meals built around beans, grains and greens.
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Healthy Desserts
Satisfying treats with better ingredients.
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Beef Taco Salad
Seasoned lean beef over crisp greens with tomatoes, avocado and a lime dressing - a lower-carb taco fix.
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Lean Beef Chili
A hearty, high-fibre chili made with lean beef, beans and tomatoes - great for meal prep.
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Beef and Broccoli
A classic takeout-style stir-fry made lighter at home with lean beef and a simple sauce.
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Beef and Pepper Skewers
Marinated beef and bell pepper skewers grilled or roasted - fun, high-protein and family-friendly.
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Shrimp and Vegetable Stir-Fry
Colourful vegetables and shrimp in a light garlic-ginger sauce - a quick lower-calorie dinner.
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Cod with Tomatoes and Olives
White fish baked in a Mediterranean tomato-olive sauce - light, flavorful and heart-friendly.
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Salmon Rice Bowl
Flaky salmon over brown rice with cucumber, avocado and a simple soy-sesame dressing.
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Tuna and White Bean Salad
A no-cook Mediterranean salad with tuna, white beans, tomatoes and olive oil - high in protein and fibre.
View Recipe →Lemon Garlic Shrimp Skillet
Shrimp cooked in a quick lemon-garlic butter sauce - ready in about 15 minutes.
View Recipe →Baked Salmon with Asparagus
Salmon and asparagus roasted together with lemon and dill - rich in omega-3s and quick to make.
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Greek Yogurt Chicken Salad
Creamy chicken salad made lighter with Greek yogurt - perfect for lunch boxes.
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Chicken and Vegetable Soup
A comforting, high-fibre soup packed with chicken, carrots, celery and greens.
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